Dreaming of restful sleep for you and your little one?

There is hope…

"Bedtime is no longer a dreaded experience"

"Clare is worth her weight in gold"

"Calm baby, calm parents"

"Strong bond remained intact"

"We were empowered by Clare"

"Clare was so empathetic"

"Gentle Approach"

"Clear & Simple"

"Bedtime is no longer a dreaded experience" "Clare is worth her weight in gold" "Calm baby, calm parents" "Strong bond remained intact" "We were empowered by Clare" "Clare was so empathetic" "Gentle Approach" "Clear & Simple"

“Everyone deserves to be well rested and I am here to deliver that. I will guide you with positive & practical advice & give you the confidence to know you are supporting your baby as best you can”

Hi, my name is Clare…

I am the founder of the Positive Practical Parent, your final stop to finding sleep. I am a mum of two and my passion for sleep was borne out of having my own children and realising how fundamental my children’s sleep was for our entire family.

My sleeping children allowed me to be the best version of myself , as a mum. I have experienced sleep deprivation, the reality of its consequences and how exhaustion not only ruled my nights, but also consumed my days.

 It does not need to be this way.

Asking for help and support around my child’s sleep changed my life as a mum. It also inspired me to become a sleep coach, to reduce the volume of conflicting sleep information out there and to provide simple, focused solutions to help your child to sleep.

I am here to help you to support you and to help encourage your child to thrive on sleep. I am non-judgemental and love to work collaboratively.

Sleep should not be complex and I’m here to offer you practical advice and shed a positive light on your tired situation.

HERE TO SUPPORT YOU...


empathise

Our initial session will be dedicated to assessing your current sleep situation and creating a personalised plan to fit your unique needs and goals.

educate

Your personal plan will provide the solutions to your sleep challenges and equip you with the necessary sleep tools to nurture and support your child.

empower

With a 1:1 consultation we will provide you with WhatsApp support for 8 days to ensure you have all the confidence you need to apply these changes to your life.

How can I help?

Early waking


Putting your child to bed


Night-time wakes


Getting your child to sleep in their bed


Daytime napping


Reflux babies


SLEEP PACKAGES


Sweetdreams

// £75.00

Includes:

  • Includes 45 minute consultation call addressing:

  • Daily routine suitable for your child & family

  • Sleep approach suitable for your child

  • Addressing early waking / short naps

  • No follow up

Perfect for:

Parents who are confident to implement their sleep approach and routine independently or require small changes to tweak their child’s sleep habits

Sleeplikeababy

// £180.00

Includes:

  • 60 minute consultation call

  • 8 days of 1-2-1 support & expertise via WhatsApp (once your plan begins)

  • Regular checks in with Clare your dedicated sleep supporter

  • A bespoke consultation summary, with a sleep plan and custom routine

Perfect for:

Parents who want support to implement their chosen sleep approach and routine

Gift Vouchers

  • Gift someone a support package

  • Vouchers do not expire

  • Choose the value of the voucher

  • Sent directly to recipient via email

Additional Support

// £55.00

  • Whatsapp text support to implement plan

  • Duration: 5 Days

  • Support between 7am & 7pm

Kind words from happy clients

  • "Don’t endure and suffer, get in touch. Clare is so much more than a sleep coach. Our child was 5 months old when we spoke with Clare. She had never slept longer than an hour, she would cry unless held and we were really in a bad way"

    Heather – Mum of 5-month-old girl

  • "After 4 years of co-sleeping, within 2 nights our son was going to sleep in less than 5 minutes in his own bed….. I got in touch with Clare after I finally decided to address my 4 year old's sleep. We had been surviving on broken sleep since he was born but we put it down to his personality rather than his sleeping routine"

    Laura - Mum of four-year-old boy

  • "Bedtime is no longer a dreaded experience that consumes the entire evening… We were stuck in a terrible cycle of broken sleep with our second boy, he was not able to sleep for longer than two-hour stretches"

    Katie- Mum of a two-year-old boy

  • "Restoring daytime sleep…. post-holiday fun…… After a fantastic holiday with my normally super napping child, time difference and resettling turned our nap time into chaos"

    Sarah - Mum of 18-month-old girl

  • "Clare has changed our lives, and as a family we cannot thank her enough. Our 14 month old girl had always been happily fed/rocked to sleep at night and we reached a point where she was no longer able to sleep…."

    Sara - Mum of 14-month-old girl

CONTACT ME


For enquiries, please feel free to reach out here.

If you’re interested in a 1:1 consultation, you can go ahead and book a free 15 minute discovery call now.

Frequently Asked Questions

  • No. Whilst most packages will involve some form of protest, there is no scenario in which your child will be left in a room to cry and not responded to.

  • ‘Sleep Coaching’ is perfectly safe. Sleep Coaching is empowering yourself with the tools you need to support sleep for your child and for your family.

  • Happier parent & child, which promotes a deeper parent & child bond.

    Improved maternal and paternal mental and physical health.

    Energised parents who have the capacity to enjoy their little ones and focus on their general wellbeing.

    Sufficient sleep is scientifically proven to improve children’s immunity, appetite and overall ability to process their emotions.

  • Yes. I encourage my clients to have this conversation with me, if it is something that is weighing on their mind. I am happy to provide the literature to any of my clients who wish to be as informed as I am about the benefits of sleep coaching.

  • Yes. I support you, however you wish to feed your child. Despite the old wives’ tale that breastfed babies do not sleep, I can guide and support you to having a breastfed baby who sleeps.